Tips to Cleanse Body, Mind and Home

Do you know how important it is to maintain and balance not just your own energy, but the energy of the spaces you spend your time in?

Science has proven that everything, all matter in the universe is energy, everything has its own vibration and frequency. Some people can tap into that and use their own energy to work on improving or banishing negative energies.

I use this ability to maintain my own well-being, health, personal energy and that of my home environment.

Many of you have been doing the same working with me, telling me you are thriving with the help of distant treatments and cleanses of your chakras and your homes and business spaces.

When was the last time you invested time and effort into clearing your spaces?
Do your spaces feel warm, inviting, protected?

We can change and shape our reality in day to day life by improving and lifting the energy levels within ourselves and our environments.

But some of you may be reading this right now feeling blah. Flat. Unenthused, uninspired. Fatigued and drained even.

Home might be feeling off somehow, stale, perhaps heavy or unwelcoming.

We also need to consider the layers of energy left behind long before we ever set foot in our home. The history of the land our homes are built upon, even the bedrock composition can affect how energy accumulates in our homes too.
A good cleanse and a little maintenance will work wonders in creating a really uplifting and welcoming home, and a healthier you.

Some tips:

Home –
To me, the most obvious start would be a spiritual house cleanse to get rid of all the past layers of crud hanging around.
When I carry out a cleanse, I am thorough – I feel my way through the history of the land, the building and go down to the bedrock, not just recent times and events.

Good Vibes Encouraged!
Some simple regular work on changing the vibration and frequency of your own energy and that of your home works wonders.

A really fast and simple way to improve harmony is to play music at 432hz frequency around the house. It is incredibly healing and soothing energetically and calms a space after disruption. There are some great videos on YouTube I use, and even some that help with sleep too, I leave it running quietly on my phone next to the bed sometimes to help me stay asleep. 

Fresh Air

Get out into nature as often as you can. I’m out in the local woods almost every day. Trees produce oxygen, the air in woodland is a rejuvenating tonic like no other. Any green space will lift your sense of well-being. Bringing plants into the home will improve air quality too.

Saining/Smoke Cleansing/Diffusing

Burn sage, cedar, bay leaves, yerba santa, palo santo or incense at least once a week in a heatproof vessel.

Frankincense oil in a diffuser lifts the senses and clears and clarifies a space. And your head!

Beeswax candles clear and ionise the atmosphere.

Rose or smoky quartz, selenite, honey calcite and citrine are powerful cleansers and harmony bringers. Raw unpolished pieces even small ones can lift and harmonise a space.

Any or all of these tips are perfect ways to lift yourself and your space.

Regular distant chakra balance and cleanses, The Restorative, healing treatments or Clean Slate, even becoming attuned to healing energy modalities bring you empowerment.

You are standing firmly in your power when you step out of fear and into doing something for your self improvement… and that will radiate outwards to others around you.

Being committed to keeping my mental, physical and emotional well-being at the forefront helps me to negotiate my pathway into the future and who I can become. Bouncing back quickly and rising like the phoenix from all challenges!

I know I am committed to continue equipping myself with all the tools and energy workings I can, because I see and feel the results – it’s certainly working for me.

If you’d like to explore what you could be doing to help yourself and others too, take a look at what I can offer