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Tag Archives: health

An Invokation to Health

20th March 2020

My guides channelled this invocation to me this morning in meditation. You may like to light a candle, incense or anointing yourself with some essential oil you love and try reading the following out loud, breathing deeply as you do:

 An Invokation to Health

Goddess I welcome your attention, please hear my wishes

I claim the healing and resources to be well.

For myself and all sentient beings on this planet.

Bless us with an abundance of health and to be well.

Bless us with a swift end to disease.

Bless us with the ability to co-create a new reality that is aligned with our highest good where we support each other in true community.

I ask for a future where we are closer to each other, where we are honest and living together in a way that’s more meaningful, purposeful and authentic.

So Mote It Be, And So it Is.

With love, stay well… Rachel xxx

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Summer Green Smoothie

25th June 2019

Summer Green Smoothie

Very green but tastes so good and gives me so much energy. Your body will thank you for it! You can find most ingredients in supermarkets or online.

Recipe for a tall Nutri Ninja or bullet blender cup.

Dessert spoon used to measure each ingredient. All ingredients are organic.

2 dessert spoons raw cashews

Gel scraped from inside one small Aloe Vera plant leaf / 1 capful100% pure Aloe Vera juice

1 heaped dessert spoon super greens powder (chlorella, spirulina, wheatgrass, barley grass, kale, spinach)

1 dessert spoon chia seeds

1 dessert spoon raw cacao

Half a spoon turmeric powder

Half a spoon cinnamon powder

Half a spoon agave nectar

4 slices fresh mango

Half a spoon fresh ginger root

Large handful of cubed frozen mixed fruit:

Kiwi, papaya, pineapple, passion fruit

Top up to fill line with water and fresh coconut milk (not canned)

Blend on ultra mode for approx 1 minute.

 

 

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50 Symptoms of a Spiritual Awakening

26th April 20184th December 2020

Are you experiencing some woo-woo and weirdness and wondering what the heck is happening to you? I’m asking because I’ve been there too with these 50 symptoms of spiritual awakening and wish to lend a hand of support if you need someone who has been through it and stayed sane to give some guidance.

In my own spiritual evolution, I still experience many of these changes and symptoms, especially the changeable sleep patterns. This article thoroughly documents many of these symptoms and changes and what action if any can alleviate some of the more challenging ones. It is always advisable to see your doctor if you feel unwell as better to be safe than sorry. Common sense, good grounding and a good sense of humour are your best tools for coping with these changes.
I lost count of how many symptoms got me nodding with a “yep, me too..”

If you want to book a session with me to talk through what you are feeling and make sense of it after reading this article, or a soothing distant healing treatment, click below to see my availability and book yourself in.

50 symptoms spiritual awakening and guidance

I’ve been where you are and can help.

Symptoms of Spiritual Awakening
1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Read 50 Symptoms of Spiritual Awakening

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Black Forest Thick Smoothie

28th January 201828th January 2018

Black Forest Thick Shake Dairy Free Healthy Smoothie

Healthy Smoothie Recipe

Full of nutritious super foods!

Take care of your immune system, joints, skin, hair and digestive health with no taste sacrifices. Really doesn’t taste like health food!

Ingredients:

3 tbspn rolled oats
1 dessert spoon cacao powder
1tbspn cashews
2 tbspn mixed seeds
(Sunflower, chia, pumpkin, linseed)
Big handful frozen pitted cherries
1 tspn runny honey
1 tspn cinnamon
1 tspn turmeric
1 tspn fresh or frozen ginger
1 tspn apple cider vinegar
25ml Aloe Vera 100% juice
Top up with cranberry juice and coconut milk or almond milk

Ultra blend setting or 1 minute in a high powered bullet blender

(I use a Nutri Ninja IQ)

See my other blog posts and Instagram feed for more healthy smoothie recipes!

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Knowledge Library:

Instant Grounding Method

https://www.rachelkeene.co.uk/wp-content/uploads/2020/08/Instant-Spiritual-Grounding-Technique-The-Golden-Hand.mp4

Eir Healing Drum Meditation

https://www.rachelkeene.co.uk/wp-content/uploads/2020/08/Eir-Healing-with-the-Goddess-Drums-Oct-2018.mp4

Rachel’s Blog

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