Winter Health Delicious Cacao Smoothie

My fave winter health boosting smoothie recipe – added bonus – its delicious! Packed full of immune system boosting and arthritis pain killer natural ingredients and mood boosters.

I use a Nutri Ninja blender – any similar powerful blender e.g. NutriBullet will do.

Use the tall cup on Ultra Blend mode, you can keep any extra in the fridge for a day:

1 handful frozen strawberries

1 handful unsalted cashews

1 handful sunflower or pumpkin seeds

1 handful rolled oats

1 teaspoon ginger(frozen or fresh, powder is ok)

1 teaspoon cinnamon

1 teaspoon turmeric

1 teaspoon moringa leaf powder

1 teaspoon runny honey of your choice

1 dessert spoon raw cacao powder

2 dessert spoons 100% organic aloe vera juice (I use Fushi)

1/4 of an unwaxed lemon including zest

Top up to fill line with light carton type coconut milk and cashew / almond milk  or water

Blitz until you see no bits – enjoy!


(c) Rachel Fowler-Keene 2017