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Tag Archives: healthy

Summer Green Smoothie

25th June 2019

Summer Green Smoothie

Very green but tastes so good and gives me so much energy. Your body will thank you for it! You can find most ingredients in supermarkets or online.

Recipe for a tall Nutri Ninja or bullet blender cup.

Dessert spoon used to measure each ingredient. All ingredients are organic.

2 dessert spoons raw cashews

Gel scraped from inside one small Aloe Vera plant leaf / 1 capful100% pure Aloe Vera juice

1 heaped dessert spoon super greens powder (chlorella, spirulina, wheatgrass, barley grass, kale, spinach)

1 dessert spoon chia seeds

1 dessert spoon raw cacao

Half a spoon turmeric powder

Half a spoon cinnamon powder

Half a spoon agave nectar

4 slices fresh mango

Half a spoon fresh ginger root

Large handful of cubed frozen mixed fruit:

Kiwi, papaya, pineapple, passion fruit

Top up to fill line with water and fresh coconut milk (not canned)

Blend on ultra mode for approx 1 minute.

 

 

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Black Forest Thick Smoothie

28th January 201828th January 2018

Black Forest Thick Shake Dairy Free Healthy Smoothie

Healthy Smoothie Recipe

Full of nutritious super foods!

Take care of your immune system, joints, skin, hair and digestive health with no taste sacrifices. Really doesn’t taste like health food!

Ingredients:

3 tbspn rolled oats
1 dessert spoon cacao powder
1tbspn cashews
2 tbspn mixed seeds
(Sunflower, chia, pumpkin, linseed)
Big handful frozen pitted cherries
1 tspn runny honey
1 tspn cinnamon
1 tspn turmeric
1 tspn fresh or frozen ginger
1 tspn apple cider vinegar
25ml Aloe Vera 100% juice
Top up with cranberry juice and coconut milk or almond milk

Ultra blend setting or 1 minute in a high powered bullet blender

(I use a Nutri Ninja IQ)

See my other blog posts and Instagram feed for more healthy smoothie recipes!

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Knowledge Library:

Instant Grounding Method

https://www.rachelkeene.co.uk/wp-content/uploads/2020/08/Instant-Spiritual-Grounding-Technique-The-Golden-Hand.mp4

Eir Healing Drum Meditation

https://www.rachelkeene.co.uk/wp-content/uploads/2020/08/Eir-Healing-with-the-Goddess-Drums-Oct-2018.mp4

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