*”DOWNLOAD HERE” LINK ABOVE JUST PLAYS THE MEDITATION – CLICK HERE TO DOWNLOAD MP3 *
This Mindfulness Zen Guided Meditation I’ve created for you is easy to listen to and short enough to fit into even the busiest of days. I’ve created a Theta wave binaural beat track behind the music, bringing additional clarity of thought, relaxation and calm to the experience. This meditation helps to focus your attention, which cultivates an awareness that ultimately leads to becoming mindful of how you are choosing to interpret your experiences moment to moment, day by day. From there, you can and will develop the ability to make more conscious choices in your life.
Enjoy your meditation… and please do get in touch to let me know how it helps you.