|
I found it useful
to write my own meditation and then record it in my own voice as a guided medi to play back - and its helped some people I've
shared my script with - so here it is if you find it useful. All I ask is please don't republish it anywhere without asking
me...
Spirit Guide Meeting Meditation
Before undertaking a meditation to meet your guide
for the first time, there are some things you should know.
Spirit guides are the same as ordinary people when it
comes to communicating with politeness –
“Please” and “Thank you” are still required!
They, like us, appreciate being spoken to with respect. They usually have a good sense of humour - and always
only want what’s best for us.
As you get to know your guide, you will get to know their quirks and little
ways, and become more comfortable with your communication. Mine are always joking and providing laughter !
Don’t
become dependant on direct communication with your Spirit guides. Our own intuition and gifts are aided enough by our guides
most of the time anyway.
Communication is on their terms as their first mission is to guide you 24 – 7 on
a more subtle and subconscious level.
They will not be summoned to answer trivial questions that have no real
illuminating purpose, for your life purpose or the greater good!
Don’t be concerned if you don’t meet
your guide first, second or third time you do the meditation – when the time is appropriate for your guide to introduce
themselves, they will. Keep trying every so often, and when they know the time is right for us they will step forward, and
not before.
This is an easy to follow meditation, suitable to use as a means to meet your guide for the first time.
Don't be concerned if it doesn't happen for you the first time -this is common.
Create the
right atmosphere for meditation, unplug the phone and make sure you won’t be disturbed, get yourself a glass of water,
play some relaxing music, light a candle or incense, whatever you feel you need for comfort - its important to be as comfortable
as possible.
SAFETY FIRST!
I do recommend grounding and placing protection around yourself before you begin.
Record from here:
Concentrate on your breathing, breathe deeply and slowly, in through your nose and out
of your mouth. See good energy going in with each breath, and bad energy leaving as you breathe out.
Continue breathing
in this way for about a minute, then relax into a steady breathing pattern.
Clear your mind as best you can and
allow the scene to unfold in your minds eye.
Visualise yourself sitting in a beautiful wide open place you have
been to in your life that evokes happy memories and a feeling of calm, happiness and contentment.
See yourself
as truly being there, surrounded by the sights, smells and sounds of your surroundings.
The sun is warm on your
face, you turn it upwards and close your eyes, basking in the glow.
Focus on a point of the landscape far in the
distance. This may be a tree, hedge, hill, boulder, whatever fits in with the scenery. Really see its detail.
Soon
you see a shape emerge from behind this object far in the distance. You smile.
This shape is your guide. Remember,
they come in love and peace to introduce themselves and mean you no harm, just to let you know them.
As they come
closer, they may walk or glide depending on whether they have chosen human form at this point.
On their approach,
you will be able to see details of their appearance, eye colour, facial features, clothing, markings.
You can
walk towards them too if you wish. You will be able to feel the love emanating from them as they come closer.
Greet
your guide. Ask them to greet you in their chosen way.
It is a delicate process meeting your guide and establishing
communication, so if you don't hear them at first, don’t worry.
It is a warm happy feeling- like greeting
an old friend you haven’t seen in a long time – for that is exactly who our guides are, old friends.
In this moment of recognition, you may find familiar “memories” come to you of the times you have spent in Spirit
or previous lives with your guide.
Don’t worry if all that you see or hear isn't clear.
Remember
your guide will never cause or bring harm to you, they are there to protect and guide you...
At this point your
guide may embrace you, or even introduce themselves by name – don’t be disappointed if you don’t get a name
first time as some guides will not impart a name - some highly evolved Spirit no longer find "name" of any relevance
in their realm of elevation.
If you have a little inner sceptic, your guide may pose a question, a challenge or
ask you to go and find proof of their former physical existence elsewhere so that you will not doubt yourself as just having
made up a fictional guide in your head.
Ask a question or two - but be thoughtful in how you word them so there
is only one possible answer. Ambiguous questions will get vague answers!
You now realise as you look into the
smiling and loving eyes of your guide that you can solve problems that have been bothering you for some time and that no problem
is so large you can't handle it knowing you have the loving support of your guide, for this spirit knows every thing there
is to know about you and loves you unconditionally ...and will always be there standing beside you throughout your life.
Take a little time to talk to your guide, if they wish to speak. Some meetings are silent.
Maybe you would
like to take a few moments to thank your guide for all the blessings you've received in your life, and for the all the
blessings you will continue to receive.
Often our guides communicate symbolically, maybe your guide will show you
something or give something to you.
Its time now for you to say goodbye with a gentle hug or a wave goodbye, as
you watch your guide turn around and walk back to the point they emerged from in the distance.
You have no feelings
of sadness to see your guide go, because you now know completely that wherever you are, whatever you do, your guide is watching
over you, and will hear your requests for help.
Look around you again, everything still looks the same, but now
it feels different, every thing seems so much lighter and brighter, as you start making your way back to the present, to this
place.
You are filled with an added strength you've never known before, feeling so happy as you make your way
back home, take one more look behind and keep this image in your mind’s eye for you can come back to this place at anytime.
You are back at home now, listen to the music, open your eyes, take a look around you be aware of your surroundings,
maybe you would like to take a drink of your water and take your time before standing up and having a good stretch.
(c) Rachel Keene www.rachelkeene.net
|
